Health benefits of Ashwagandha


Withania somnifera is a plant of the nightshade family native to the indian subcontinent. It is even better known as ashwagandha, indian ginseng or winter cherry (completely unrelated to physalis alkekengi). 


It is a small shrub with small light green flowers, straight leaves, and red berries. It comes in the shape of a root, carrot or ginger. It also has a distinctive odor, expressed as that of foal, hence the name ashwagandha; ashwa is sanskrit for horse and gandha means smell. Since one of its characteristics is to increase strength, it is also said to give strength to the stallion. Vilitra 40 mg and Buy Vilitra 60 mg Online is used to treat Erectile Dysfunction in men. Vardenafil, its active salt, is frequently used as a remedy for Erectile Dysfunction (ED).


It has always been revered in ayurveda and other traditional medicine practices. Indeed, it quickly became popular, as sound tests demonstrated what traditional medicines had always demonstrated about the plant’s many restorative properties. 


Research has been completed on the plant and determined that it has many restorative properties. It was found: 


 Reduce glucose levels 

 Ashwagandha supplementation has been found to increase insulin secretion and insulin perception and thereby reduce glucose levels in both diabetic and non-diabetic individuals.


 Prevent cancer 

Many trials have shown that ashwagandha is an effective medicine. It has been shown to slow the growth of new pathological cells and cause previously malignant cells to disappear. Most of these discoveries have been studied in animals and currently do not appear to be capable of being tested in humans, but the information appears encouraging in the treatment of some tumors. A test on mice showed a 70 to 80% reduction in cancer development and complete prevention of metastasis to various organs compared to an untreated control group. The review was conducted by ncbi, the united states public library of medicine.


 Further develop cardiovascular health 

It has been shown to completely reduce cholesterol and fat levels in the circulatory system. Tests of creatures and humans have confirmed this, but the effects are much more ingrained in creatures than in humans. However, it reduced cholesterol levels by an average of 17% and fat levels by an average of 11% in a 60-day study in adults who exercised continuously.


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